The New York Times recently published a list of poses along with the benefits of each one.

Source: New York Times

Over the last few months, we’ve featured several football teams that are using yoga to develop strength and flexibility in players.

The New York Times recently published a list of poses along with the benefits of each one.

We encourage coaches to try new things each month, so if you are finding that your players are having soft-tissue injuries related to flexibility, it might not be a bad practice to implement some yoga into the program.

For more on the New York Times story, visit the website.

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Dan Guttenplan