Video: Quarantine speed and acceleration workout

Source: Armas Strength and Performance

At this point in the quarantine, we all know where we need to go to find enough space for a sprint workout. Encourage your players to do it safely — with no other players within six feet of them — but find a way to do it, nonetheless.

Here’s a workout from Armas Strength and Performance. As we started above, you don’t need a lot of space or equipment, the two keys to a good quarantine workout.

Plyos: 4 sets x 5 reps

Resisted sprints (be creative): 4 x 30 yards

Sprints: 4 x 30 yards

Pull-ups: 4 sets of 8-12

3 position holds: 4 x 10 seconds

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