Video Guides

Video: NFL lineman Trey Flowers shares offseason workout

Source: Detroit Lions

If your athletes are getting back in the gym after an offseason break, here’s a good video for you. The No. 1 message from Detroit Lions defensive lineman Trey Flowers: Don’t rush it.

It’s filled with mobility work and corrective exercises, which are perfect for this time of year. Then, of course, there’s some heavy lifting. This is, after all, an NFL athlete.

What’s driving the conversation in your locker room? Email Managing Editor Dan Guttenplan or Tweet us @fnfcoaches. Don’t forget to use that hashtag #FNFCoachesTalk