Video Guides

Video: Former Super Bowl champion LB leads 15-minute at-home workout

Source: Play Football

If you’re in a state where COVID restrictions are forcing players to complete at-home workouts to stay in shape, here’s a great video for you. Former Baltimore Ravens linebacker Brendon Ayanbadejo leads a 15-minute at-home full-body workout. A 15-minute workout might sound easy, but it anything BUT. Give it a shot.

Here’s what’s included:

Warm Up

Block 1

Scissor Rotation
Squat Jumps
Asymmetrical

Block 2

Butt Kicks
V Up
Lunge Jack
Close Grip Pushup

Block 3

Jumping Jacks
Hip Bridge
Tricep Dip
S/L Hip Bridge

Cool Down

What’s driving the conversation in your locker room? Email Managing Editor Dan Guttenplan or Tweet us @fnfcoaches. Don’t forget to use that hashtag #FNFCoachesTalk