If you’re in a state where COVID restrictions are forcing players to complete at-home workouts to stay in shape, here’s a great video for you. Former Baltimore Ravens linebacker Brendon Ayanbadejo leads a 15-minute at-home full-body workout. A 15-minute workout might sound easy, but it anything BUT. Give it a shot.
Here’s what’s included:
Close Grip Pushup
S/L Hip Bridge
What’s driving the conversation in your locker room? Email Managing Editor Dan Guttenplan or Tweet us @fnfcoaches. Don’t forget to use that hashtag #FNFCoachesTalk