If you’re in a state where COVID restrictions are forcing players to complete at-home workouts to stay in shape, here’s a great video for you. Former Baltimore Ravens linebacker Brendon Ayanbadejo leads a 15-minute at-home full-body workout. A 15-minute workout might sound easy, but it anything BUT. Give it a shot.
Here’s what’s included:
Warm Up
Block 1
Scissor Rotation
Squat Jumps
Asymmetrical
Block 2
Butt Kicks
V Up
Lunge Jack
Close Grip Pushup
Block 3
Jumping Jacks
Hip Bridge
Tricep Dip
S/L Hip Bridge
Cool Down
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