Video Guides

Video: 45 Minute Bodyweight Workout

Source: Lululemon

The good news as the weather gets warmer is we’re starting to move some of these at-home workouts to the back yard. This one can certainly be done inside or out.

This routine combines HIIT and LIIT bodyweight exercises and a 5-minute stretch session to cool things down. You can do this workout at home or anywhere you can work up a sweat. Instructed by lululemon Legacy Ambassador, Leonel Franco.

45 Minute Bodyweight Workout Plan for All Levels:

1. Hip Ups x 10
2. Scapular Push Ups x 10
3. Tabletop Fliers x 10 per side
4. Hip Ups x 10
5. Scapular Push Ups x 10
6. Tabletop Fliers x 10 per side
7. Push Up to High Five x 10 alternating sides
8. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back
9. Three-way Lunge x 10 per side
10. Push Up to High Five x 10 alternating sides
11. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back
12. Three-way Lunge x 10 per side
13. Push Up to High Five x 10 alternating sides
14. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back
15. Three-way Lunge x 10 per side
16. Bear to Squat x 10
17. Lateral Bound x 20
18. Bear to Squat x 10
19. Lateral Bound x 20
20. Bear to Squat x 10
21. Lateral Bound x 20

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