Source: Scott Herman Fitness

Some athletes are motivated more by a specific numbers of reps as opposed to a daily workout that requires equipment or space.

For those athletes, send them this 30 day challenge of 500 reps a day. The workout takes about 25 to 30 minutes to complete. Each time one of your players performs the workout, he should try to beat his previous time. This could be a supplemental workout to your team’s plan. If a player does both, he can expect results.

What’s driving the conversation in your locker room? Email Managing Editor Dan Guttenplan or Tweet us @fnfcoaches. Don’t forget to use that hashtag #FNFCoachesTalk