Video Guides

Top 5 Exercises For Offseason Football Players

Source: Garage Strength

We love checking out the training videos from Garage Strength, and this one in particular should be shared with all high school players.

The five exercises include:

  • Back squats
  • Angled bar football bar bench (or close grip incline)
  • Gwiz jumps
  • Power snatch
  • Single leg squat

What’s driving the conversation in your locker room? Email Managing Editor Dan Guttenplan or Tweet us @fnfcoaches. Don’t forget to use that hashtag #FNFCoachesTalk