The Strength Program That Produced a 1,000-Pound Squat

  • Post category:TRAINING


Source: The Rivard Report

Holy Cross offensive lineman Joseph Peña set a Texas state record with a squat of 930 pounds last year.

“Our kids have come to love the weight room,” said Holy Cross football coach Mike Harrison. “Our starting middle linebacker squats 600.”

For more on the Holy Cross strength program, click here.