The Best Plyometric Drills for Football Players

Source: Stack

Plyometrics are great exercises for football players because they improve explosiveness in short intervals. Rather than advising your players to go out for longer runs or endurance activities, have them do some plyometrics in the back yard.

In this episode of STACK Fitness Weekly, former NFL strength and conditioning coach Mark “Rozy” Roozen takes us through his favorite plyometric drills for football players.

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