Want to send your players a workout that doesn’t require a lengthy explanation with multiple exercises, sets or repetitions? This is the workout for you.
It’s the 100 Burpee Challenge.
There’s literally no specific rest times prescribed in this workout. You do 100 burpees as fast as you can.
Anabolic Aliens Mike Rosa and Eric Cue break down the 100 Burpee Challenge in this video. This is going to test your players’ strength, muscular endurance, and cardiovascular endurance.
Push yourself, challenge your friends, keep getting better, improve your time, and build that full body while you’re at it.