Resistance training has become trendy in the world of high school football.

Source: Myosource Kinetic Bands

Resistance training has become trendy in the world of high school football, and Myosource Kinetic Bands offers drills for players who incorporate resistance bands.

Many of the exercises are commonly used for speed and footwork training, but the biggest difference is the kinetic bands wrapped around the players’ thighs.

Try these drills to simulate the lactic acid build-up a player might experience in his legs during the fourth quarter.

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Dan Guttenplan