Indiana Programs Emphasize Functional Strength — Not Heaviest Lift

  • Post category:TRAINING

Source: South Bend (Ind.) Tribune

This is an interesting article for high school coaches who are looking to tweak their offseason strength programs. Concord High (Ind.) and Jimtown ( Ind.) strength coaches are de-emphasizing the heavy, back-breaking lifts in favor of functional, high-rep exercises with perfect technique.

Read about it in the South Bend Tribune.

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