Concord High (Ind.) and Jimtown ( Ind.) strength coaches are de-emphasizing the heavy, back-breaking lifts.

Source: South Bend (Ind.) Tribune

This is an interesting article for high school coaches who are looking to tweak their offseason strength programs. Concord High (Ind.) and Jimtown ( Ind.) strength coaches are de-emphasizing the heavy, back-breaking lifts in favor of functional, high-rep exercises with perfect technique.

Read about it in the South Bend Tribune.

Do you have a thought about this article that you would like to share? If you do, email managing editor Dan Guttenplan at dguttenplan@ae-engine.com. Tweet us @fnfcoaches.

 

 

 

About the author

Dan Guttenplan