When people think of football strength training many people think of traditional exercises such as bench press and squats.
Some high school programs are taking a different approach, like this Texas High School that is incorporating yoga into it’s program. Yoga adds flexibility which is necessary because it plays a role in speed and overall health of the team. The important part of any program is the buy-in from the team and when asked about the yoga program, one player said:
“Flexibility, something that we all need, and me personally, my hamstring, so I’m glad we’re doing it.”
For more on this story, visit Channel 6 ABC News.