More and more football coaches are taking their cues from a high school track coach in Plainfield, Ill.  Tony Holler invented a revolutionary new method of training sprinters at Plainfield North High (Ill.) called “Feed the Cats.” It’s a minimalist approach to training which discourages putting sprinters through long workouts that make them feel crushed by the end. Topics include:

• Why sprint training needed to be done differently (2:30)

• What is the Feed the Cats program? (4:45)

• Why it took courage to do something differently (7:10)

• How he fills practice time with so few reps (11:30)

• How often athletes should be training at top speed (14:35)

• Record, record and publish (18:05)

• Never crush the physical or emotional soul of athletes (22:10)

• Micro-dose training (25:35)

• How does this impact injuries? (32:00)

• What technology helps coach? (36:35)

• Do you ever hear from parents who say you need to be training them harder? (39:55)