Do It or Don’t? Lift on Game Day

  • Post category:TRAINING

Eastern Guilford High (N.C.) defensive coordinator Mitch Mitchener is a huge proponent of having his players lift on game day. He sees it as a culture-building activity.

The approach seemed to work this year as Eastern Guilford finished 4-2 after a 60-36 win over rival Southern Guilford.

Mitchener recently answered some other questions about his team’s season.

What is the No. 1 goal for your team this spring?

Continue to improve our tackling and block destruction.

What coaching apps do you use most often?


If you could snap your fingers and be gifted one new product for your football program, what would it be?

An endzone camera (hi-pod system).

What is one change you’ve made to your strength and conditioning program in the last year?

We’ve added new bumper weights and are ordering new equipment this spring.

If you could have a cup of coffee with one football coach (living or deceased) who would it be?

Shane Beamer.

What’s driving the conversation in your locker room? Email Managing Editor Dan Guttenplan or Tweet us @fnfcoaches. Don’t forget to use that hashtag #FNFCoachesTalk