Video Guides

CoachTube: At-Home Advanced Pushup Workout

Source: CoachTube

We’re all looking for at-home workouts to share with our players in the era of social distancing, and here is a good one from our friends at CoachTube.

Lee Hayward is a muscle building coach who is committed to helping an athlete gain muscle, burn body fat, and develop a strong muscular body.

This is an 8-minute pushup workout routine, and it’s perfect for your players if they’re limited for time.

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