Matt Capolongo, PES, USAW, CSCS, shared 10 tips for helping a player improve his speed during the offseason.
Doing the type of exercises that require landing control after explosive movements may help.
The accelerometer measures bar speed during the course of a lift.
Lee Taft offers six exercises to help football players improve their speed.
Peterson does not subscribe to a one-size-fits-all workout plan.
Eidson can now show an athlete on The Frog exactly where an imbalance lies.
Dance workouts will hone in on the smaller muscles in the legs that are often neglected.
Neshaminy High School (Pa.) shares his philosophy on strength training, nutrition and sleep.
The New York Times recently published a list of poses along with the benefits of each one.
Pop Workouts recently shared Brady's general offseason strength program.