Read more about the article 10 Benefits to Hill Repeats
SYDNEY, AUSTRALIA - DECEMBER 02: Waratahs players participate in hill sprints during a Waratahs Super Rugby pre-season training session at Sydney Park on December 2, 2015 in Sydney, Australia. (Photo by Cameron Spencer/Getty Images)

10 Benefits to Hill Repeats

Cedar Park coach Carl Abseck believes hill workouts help his team peak late in the season.

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