Here is the basis of the Ironman Competition.
Category - TRAINING
Many high school teams across the country began training with The Frog this season.
Agility training drills are designed to work a player’s leg and core muscles.
Frog Fitness, Inc. delivered The Frog to various schools across the country before the start of the 2016 season. Many of the schools that used the training device went on to make playoff runs. Lewisville High (S.C.) coach William Mitchell has...
By Dan Guttenplan, FNF Coaches Managing Editor Maintaining flexibility in the hips and flexor muscles during the offseason can be as important for high school football players as making strength gains in the weight room. Players at every position...
Four of the nation's top high school kickers train with Dan Orner.
The Seahawks have become one of the NFL’s top programs in promoting player safety.
Here's a list of seven unorthodox methods for recovery.
The Belleview football team was in need of a change following the 2015 season.
Rob Van Valkenburgh is a 10-year veteran football strength coach.