American Football International makes the case that track speed is transferable to the football field.
Concord High (Ind.) and Jimtown ( Ind.) strength coaches are de-emphasizing the heavy, back-breaking lifts.
Head coach Robert Weiner of Tampa Plant (Fla.) shares tips on how to avoid injuries in the weight room.
Matt Capolongo, PES, USAW, CSCS, shared 10 tips for helping a player improve his speed during the offseason.
Colleyville Heritage (Texas) coach Joe Willis has seen the offseason participation numbers increase by 70 percent.
Former Ohio State linebacker Mike D'Andrea started T3 — which stands for "test, teach, train".
Colleyville Heritage (Texas) coach Joe Willis is his second offseason of incorporating a plan that emphasizes balance in strength.
This Texas coach has created a boot-camp style speed camp that pays dividends in wins.
Model your strength program after eight-time Texas state champion Katy.
The Holy Cross (Texas) football team’s strength program has produced a lineman who has squatted 930 pounds.