A Minnesota strength and conditioning coordinator has created a formula to measure pound-for-pound strength and absolute power for each player. When those two results are added together, he determines each player’s performance rating, which is a...
Category - TRAINING
By Dan Guttenplan The offseason can get monotonous without the inspiration of some inner-team competition. Spice up your strength training program by programming max rep challenges, lifts to failure, and admission to “clubs” through successful...
By Dan Guttenplan Coaches who invest in force analysis want high-quality data to improve their players’ performances in the weight room. However, we know that the highest priority for any addition of equipment or technology to the weight room is...
The key to throwing with accuracy as a quarterback is the footwork. Coaches should work with quarterbacks so that they are consistently using the same technique on 3-, 5-, and 7-step drops. When it comes time to throw, a quarterback should have a...
VanDalen took the following steps to get almost $200,000 in funding for a weight room upgrade.
On the brink of retirement, Malham shared his secret track workout.
Curtis has since formed a partnership with local recruiters from the U.S. Army.
The best teams always seem to have the most productive summers.
By Dan Guttenplan, FNF Coaches Managing Editor Frog Fitness, Inc. delivered 12 Frogs to Abilene Cooper High (Texas) last July. Cooper head coach Todd Moebes says the training tools have “paid great dividends”. Moebes led Cooper to a 9-4 record...