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Read more about the article Podcast alert! FBS strength coach opens the playbook to share training methods

Podcast alert! FBS strength coach opens the playbook to share training methods

  • Post author:Dan Guttenplan
  • Post published:July 16, 2021
  • Post category:TRAINING

FNF Coaches Report Brian Johnson agreed to become the Cal head football athletic performance coach in January. Johnson has spent the previous 11 seasons on strength and conditioning staffs at…

Continue ReadingPodcast alert! FBS strength coach opens the playbook to share training methods
Read more about the article Avoid Injuries by Programming RPR® Wake-Up Drills™

Avoid Injuries by Programming RPR® Wake-Up Drills™

  • Post author:Dan Guttenplan
  • Post published:June 15, 2021
  • Post category:TRAINING

By Dan Guttenplan, FNF Coaches Sports Editor World-class sprint coach Chris Korfist had seen one too many athletes get injured in 2009 when he vowed to find a way to…

Continue ReadingAvoid Injuries by Programming RPR® Wake-Up Drills™
Read more about the article Individualize Workouts to Fit Your Student-Athletes

Individualize Workouts to Fit Your Student-Athletes

  • Post author:Dan Guttenplan
  • Post published:June 14, 2021
  • Post category:TRAINING

By Zach Cunningham Strength & Conditioning Coordinator Defensive Coordinator Winnetonka High School Kansas City, Mo. Twitter: @CoachCunny The entire goal of strength and conditioning is to prepare student-athletes to perform…

Continue ReadingIndividualize Workouts to Fit Your Student-Athletes
Read more about the article 8 Products to Add to Your Weight Room

8 Products to Add to Your Weight Room

  • Post author:Dan Guttenplan
  • Post published:June 12, 2021
  • Post category:TRAINING

By Dan Guttenplan, FNF Coaches Editor In 2017, Kimberly (Wis.) High School opened a 6,500-square-foot weight room to serve the football team, among other sports. Kimberly went with an in-state…

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Read more about the article How to Teach the Squat

How to Teach the Squat

  • Post author:Dan Guttenplan
  • Post published:June 11, 2021
  • Post category:TRAINING

By Dan Guttenplan, FNF Coaches The squat is one of the core lifts in just about every high school football program. However, many high school athletes put themselves at risk…

Continue ReadingHow to Teach the Squat
Read more about the article Podcast alert! The Man Behind the ‘Feed the Cats’ Philosophy: Tony Holler

Podcast alert! The Man Behind the ‘Feed the Cats’ Philosophy: Tony Holler

  • Post author:Dan Guttenplan
  • Post published:June 5, 2021
  • Post category:TRAINING

FNF Coaches Report More and more football coaches are taking their cues from a high school track coach in Plainfield, Ill.  Tony Holler invented a revolutionary new method of training…

Continue ReadingPodcast alert! The Man Behind the ‘Feed the Cats’ Philosophy: Tony Holler
Read more about the article 3 ways to embrace technology in the weight room

3 ways to embrace technology in the weight room

  • Post author:Dan Guttenplan
  • Post published:June 3, 2021
  • Post category:TRAINING

By Coach William Fly, USAW, RPR-1 2020 NHSSCA State Strength Coach of the Year (North Carolina) Head Strength Coach/OL Coach at Northwest Cabarrus High School (Concord, N.C.) As our athletes…

Continue Reading3 ways to embrace technology in the weight room
Read more about the article FBS athletic performance coach: Don’t designate specific days for testing

FBS athletic performance coach: Don’t designate specific days for testing

  • Post author:Dan Guttenplan
  • Post published:May 26, 2021
  • Post category:TRAINING

By Dan Guttenplan, FNF Coaches Editor Brian Johnson agreed to become the Cal head football athletic performance coach in January. Johnson has spent the previous 11 seasons on strength and…

Continue ReadingFBS athletic performance coach: Don’t designate specific days for testing
Read more about the article 3 Products a Texas State Champion Coach Must Have for Strength and Conditioning Program

3 Products a Texas State Champion Coach Must Have for Strength and Conditioning Program

  • Post author:Dan Guttenplan
  • Post published:May 5, 2021
  • Post category:TRAINING

Staff Report Todd Rodgers has established one of the top programs in the country at Argyle High (Texas). The veteran coach has won 210 games in 18 seasons, including two…

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Read more about the article Do It or Don’t? Lift on Game Day

Do It or Don’t? Lift on Game Day

  • Post author:Dan Guttenplan
  • Post published:April 29, 2021
  • Post category:TRAINING

Eastern Guilford High (N.C.) defensive coordinator Mitch Mitchener is a huge proponent of having his players lift on game day. He sees it as a culture-building activity. The approach seemed…

Continue ReadingDo It or Don’t? Lift on Game Day
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