Category - TRAINING

Frog Fitness, Inc. delivered The Frog to various schools across the country before the start of the 2016 season. Many of the schools that used the training device went on to make playoff runs. Lewisville High (S.C.) coach William Mitchell has...

By Dan Guttenplan, FNF Coaches Managing Editor Maintaining flexibility in the hips and flexor muscles during the offseason can be as important for high school football players as making strength gains in the weight room. Players at every position...