Source: Nerd Fitness

This is a solid body weight workout for your players that doesn’t require any equipment.

* 10 one legged squats each side
* 20 body weight squats
* 20 lunges (10 each leg)
* 20 jump step-ups (10 each leg)
* 10 pull ups
* 10 dips – bar stools
* 10 chin ups
* 10 push ups
* 30 second plank

For more body weight workouts, visit Nerd Fitness.

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