A Texas Coach’s Scientific Strength Program

  • Post category:TRAINING

Source: The Star Telegram

Colleyville Heritage coach Jo Willis is his second offseason of incorporating a plan that emphasizes balance in strength. But it goes beyond that:

▪  It stresses injury prevention through stabilizing joints with a variety of training techniques that includes body and free weights.

▪  There’s increased posterior chain development for explosive speed and power.

▪  Body control will be increased with an equal amount of push, pull and torque movements.

▪  Several types of movements will increase balance and flexibility.

▪  Speed and agility will be augmented by mixing strength, balance and flexibility.

Read more about Willis’ strength program.
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