A Coach Who Tracks Lifting Gains, Sleep and Nutrition

  • Post category:TRAINING

Source: Lower Bucks Times

Neshaminy High School (Pa.) coach Steve Wilmot has roots in strength training. Prior to becoming a head coach, he served as a strength coach at the high school level.

In this story, he shares his philosophy on strength training, nutrition and sleep. It’s a story that most coaches could find valuable.

His lifting philosophy is based around the Nebraska weightlifting program, which starts with light weights and high reps at the beginning of a cycle and ends with high weights and low reps. Wilmot’s program is a mix of old-school philosophy with new technology. For instance, he has players weigh in each day and tracks sleep for each player.

Check out this interesting story in the Lower Bucks Times.

Do you have a thought about this article that you would like to share? If you do, email managing editor Dan Guttenplan at dguttenplan@ae-engine.com. Tweet us @fnfcoaches.