Source: The Daily Press
‘Tis the season for tips on avoiding heat-related illnesses during preseason workouts. Here’s a list of five tips from The Daily Press.
1. Drink water early…
2. …and often.
3. Preparation goes beyond hydration
4. Remain flexible.
5. Don’t be afraid to speak up
To read more about these five tips, visit The Daily Press.
Do you have a thought about this article that you would like to share? If you do, email managing editor Dan [email protected] Tweet us @fnfcoaches.