5 Ways for HS Teams to Beat the Heat

Source: The Daily Press

‘Tis the season for tips on avoiding heat-related illnesses during preseason workouts. Here’s a list of five tips from The Daily Press.

1. Drink water early…

 

2. …and often.

3. Preparation goes beyond hydration

4. Remain flexible.

 

5. Don’t be afraid to speak up

To read more about these five tips, visit The Daily Press.

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