Source: LiveStrong.com
Most high school football teams are well into their offseason strength programs. LiveStrong recently published a story outlining the five keys to a successful strength program.
Those include:
- No Two Athletes Are Alike
- An Explanation of Standard Lifts
- Examples of Body-Weight Exercises
- The Importance of Core Work
- Rest and Recovery
The article reminds coaches that it’s not those who work the hardest that get the biggest payoff — more often, it’s the team that plans and works the smartest.
For more on this story, visit LiveStrong.
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