5 Keys to High School Football Strength Programs

Source: LiveStrong.com

Most high school football teams are well into their offseason strength programs. LiveStrong recently published a story outlining the five keys to a successful strength program.

Those include:

  • No Two Athletes Are Alike
  • An Explanation of Standard Lifts
  • Examples of Body-Weight Exercises
  • The Importance of Core Work
  • Rest and Recovery

The article reminds coaches that it’s not those who work the hardest that get the biggest payoff — more often, it’s the team that plans and works the smartest.

For more on this story, visit LiveStrong.

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