Video Guides

5 At-Home Workouts for Developing Speed

Source: Xenith

With most gyms and schools closed, team workout activities have been suspended; but that doesn’t mean your athletes can’t get their work in.

We realize that the majority of households in the United States don’t have a home gym, so we made sure all these workouts are achievable without weights or equipment. These exercises were chosen by Xenith certified fitness trainers to make you stronger, faster and game ready from your home.

Regardless of what position you play, speed is imperative in the game of football.

What’s driving the conversation in your locker room? Email Managing Editor Dan Guttenplan or Tweet us @fnfcoaches. Don’t forget to use that hashtag #FNFCoachesTalk