Looking for a new workout that all of your players can do — and even better — can bring out their competitive spirit?
Today’s HI-JRT Workout Of The Day is a 20-minute AMRAP workout. AMRAP is an acronym for “as many reps as possible”. This means we will continue repeating the same movements for 20 minutes.
Begin by doing 100 jump-rope double-unders or 200 single jumps.
Once those are complete, do 10 up-downs, 20 push-ups, 30 sit-ups, and then 40 lunges.
That completes one round. Keep repeating this sequence for 20 minutes and post how many rounds you get.