Video Guides

20-Minute Bodyweight Workout (As Many Reps as Possible)

Source: McFit Method

Looking for a new workout that all of your players can do — and even better — can bring out their competitive spirit?

Today’s HI-JRT Workout Of The Day is a 20-minute AMRAP workout. AMRAP is an acronym for “as many reps as possible”. This means we will continue repeating the same movements for 20 minutes.

Begin by doing 100 jump-rope double-unders or 200 single jumps.

Once those are complete, do 10 up-downs, 20 push-ups, 30 sit-ups, and then 40 lunges.

That completes one round. Keep repeating this sequence for 20 minutes and post how many rounds you get.

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